Let's get moving together on our mats. Join Nina for this all-levels vinyasa flow yoga class.
suggested props: mat, strap and two blocks
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any healt...
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
The music is upbeat, the stretching is deep. Join me with your mat and a block or two if you like. Props not required though!
Equipment: yoga mat and a block (optional)
Sweat Level: 1 (stretch level 10+)
If you have any health issues or are pregnant, please consult your doctor before partic...