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APEX YOGA #16 with JoJo (LIVE Tuesday 10/27 @ 12:00pm EST)

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Vinyasa Yoga with Nina (LIVE Monday 10/26 @ 1pm EST)

Yoga Workouts • 50m

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  • APEX YOGA #16 with JoJo (LIVE Tuesda...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • Vinyasa Yoga with Erin (LIVE Tuesday ...

    45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 5 - Upbeat Yin Yoga w...

    The music is upbeat, the stretching is deep. Join me with your mat and a block or two if you like. Props not required though!

    Equipment: yoga mat and a block (optional)
    Sweat Level: 1 (stretch level 10+)

    If you have any health issues or are pregnant, please consult your doctor before partic...