Let's get moving with this Vinyasa yoga.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Need some meditative stretch time? Find a quiet spot and join Morgan for a 45 minute Yin Yoga practice with no props. All you need is your mat. Breathe deeply, and stretch your body.
Suggested props: mat
If you have any health issues or are pregnant, please consult your doctor before partic...
45 minute power yoga class.
suggested props: mat
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.