50 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
44 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 min Yin Yoga with Baby Yoda. Star Wars Day is this week, and what better way to acknowledge the Force that stretching your body with a little help from Baby Yoda. Enjoy!
suggested props: mat, blanket or towel, bolster or large cushion
target areas: total body
sweat level: 1
If you have a...
42 minute power yoga class.
suggested props: mat and blocks (depending on your flexibility)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.