45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Interval barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving together on our mats. Join Nina for this all-levels vinyasa flow yoga class.
suggested props: mat, strap and two blocks
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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