Vinyasa Yoga with Erin (LIVE Thursday 10/22 @ 7am EST)
Yoga Workouts • 42m
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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