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APEX YOGA with JoAnne (LIVE Monday 10/19 @ 10am EST)

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Vinyasa Yoga with Erin (LIVE Thursday 10/15 @ 7am EST)

Yoga Workouts • 51m

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  • APEX YOGA with JoAnne (LIVE Monday 10...

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbbells, blocks
    target areas: whole body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in ...

  • Yin Yoga with Morgan (LIVE Monday 10/...

    Use rolled towels or blankets in your quiet yin yoga practice today.

    Equipment: two towels or blankets
    Sweat Level: 1