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APEX YOGA #15 with JoJo (LIVE Monday 10/19 @ 10:00am EST)

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Vinyasa Yoga with Erin (LIVE Thursday 10/15 @ 7am EST)

Yoga Workouts • 51m

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  • APEX YOGA #15 with JoJo (LIVE Monday...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • Yin Yoga with Morgan (LIVE Monday 10/...

    Use rolled towels or blankets in your quiet yin yoga practice today.

    Equipment: two towels or blankets
    Sweat Level: 1

  • Vinyasa Yoga with Nina (LIVE Thursday...

    Vinyasa to wake up the core, spine and back. Let's get moving.

    Suggested props: blocks and a mat
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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