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Yin Yoga for Foot Love with Morgan (LIVE Friday 1/15 @ 12pm EST)

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Vinyasa Yoga with Erin (LIVE Thursday 1/14 @ 7am EST)

Yoga Workouts • 40m

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  • Yin Yoga for Foot Love with Morgan (L...

    Do your toes need some love? Stretch and massage your feet in this short yin practice designed to be added onto your regular workout. Add this 30 minute toe-focused work and see your foot health increase!

    Equipment: a small towel (optional)
    Sweat Level: 1

    If you have any health issues or are ...

  • BODYFLOW 90 with Regina (LAUNCH)

    Let's get moving to new choreography in this yoga flow workout 45 minutes.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Express for Post Workout (LIV...

    Already done a good workout but now you need some abs and core work? Join Morgan for a 20 minute pilates workout. Keep your shoes on!

    suggested props: mat
    target areas: core and whole body stretches
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor be...