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Yin Yoga with Morgan (LIVE Monday 10/12 @ 1:00pm EST)

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Vinyasa Yoga with Carli (LIVE Thursday 10/8 @ 10:00am EST)

Yoga Workouts • 37m

Up Next in Yoga Workouts

  • Yin Yoga with Morgan (LIVE Monday 10/...

    Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.

    suggested props: mat, blanket, blocks, bolster
    ...

  • Power Yoga with Marlon (LIVE Tuesday ...

    This class is going to work on back bend stretches.

    suggested props: mat, strap
    target areas: back
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Regina (LIVE Tuesday 10...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.