Vinyasa Yoga with Carli (LIVE Thursday 10/8 @ 10:00am EST)
Yoga Workouts • 37m
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Yin Yoga with Morgan (LIVE Monday 10/...
Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.
suggested props: mat, blanket, blocks, bolster
... -
Power Yoga with Marlon (LIVE Tuesday ...
This class is going to work on back bend stretches.
suggested props: mat, strap
target areas: back
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYFLOW with Regina (LIVE Tuesday 10...
Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
