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Vinyasa Yoga 30 Minutes with Nina (LIVE Tuesday 11/24 @ 7:00am EST)

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VINYASA YOGA 30 MIN with Marlon (LIVE Monday 11/23 @ 1:00pm EST)

Yoga Workouts • 32m

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  • Vinyasa Yoga 30 Minutes with Nina (LI...

    Let's get moving with this shortened Vinyasa yoga class.

    suggested props: mat, and blocks depending on your flexibility
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga 45 Minutes with Marlon (LI...

    Power yoga to open up the body.

    suggested props: mat and blocks depending on flexibility
    target areas: whole body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW 50 with Regina (LIVE Thursda...

    This is the 45 minute flexibility version on BODYFLOW.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.