Let's get moving in this express 30 minute class.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this shortened Vinyasa yoga class.
suggested props: mat, and blocks depending on your flexibility
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Power yoga to open up the body.
suggested props: mat and blocks depending on flexibility
target areas: whole body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This is the 45 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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