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Two Minute Meditation with Morgan

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Vinyasa Flow with Morgan

Yoga Workouts • 40m

Up Next in Yoga Workouts

  • Two Minute Meditation with Morgan

    Need a nice break to relax and refocus. Join Morgan for a quick 2 minute meditation to revitalize your day.

  • Yoga for Back Pain with Morgan

    Using smooth movements we will work on easing back pain through yoga.

    suggested props: mat (any props, blocks, stats, bolster ball, blankets)
    target areas: back
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 6 - Advanced APEX Yoga with JoAnne

    It's the APEX you know and love with yoga inspired moves.

    suggested props: mat and dumbbells
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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