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Two Minute Meditation with Morgan

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Vinyasa Flow with Morgan

Yoga Workouts • 40m

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  • Two Minute Meditation with Morgan

    Need a nice break to relax and refocus. Join Morgan for a quick 2 minute meditation to revitalize your day.

  • Yoga for Back Pain with Morgan

    Using smooth movements we will work on easing back pain through yoga.

    suggested props: mat (any props, blocks, stats, bolster ball, blankets)
    target areas: back
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 6 - Advanced APEX YOGA #4 with JoJo

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

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