Vinyasa Flow with Morgan
Yoga Workouts • 40m
As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat, blocks
target: total body
sweat level:1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Two Minute Meditation with Morgan
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Yoga for Back Pain with Morgan
Using smooth movements we will work on easing back pain through yoga.
suggested props: mat (any props, blocks, stats, bolster ball, blankets)
target areas: back
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 6 - Advanced APEX YOGA #4 with JoJo
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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