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Day 6 - Advanced APEX Yoga with JoAnne

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Vinyasa Flow with Morgan

Yoga Workouts • 40m

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  • Day 6 - Advanced APEX Yoga with JoAnne

    It's the APEX you know and love with yoga inspired moves.

    suggested props: mat and dumbbells
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Triangle Pose Tips with Morgan

    These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.

    Props: mat, block
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • One Legged Crow Pose Tips with Marlon

    Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.

    Props: Yoga Mat and 2 yoga blocks
    Target Areas: total body
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before par...