Split Trainer Tip with Marlon
Yoga Workouts • 5m 40s
Learn how to properly work towards the splits.
suggested props: none
target areas: legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
target areas: legs, core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Learn a proper backbend to maximize your results.
suggested props: wheel, rolled up mat
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sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
