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Headstand Tips with Marlon and Nina

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Split Trainer Tip with Marlon

Yoga Workouts • 5m 40s

Up Next in Yoga Workouts

  • Headstand Tips with Marlon and Nina

    Learn how to properly execute a handstand.

    suggested props: none
    target areas: legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Backbend Wheel Tips with Nina

    Learn a proper backbend to maximize your results.

    suggested props: wheel, rolled up mat
    target areas: back, shoulders, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Arm Balance Crow Pose Tips with Nina

    Learn how to properly execute a Crow Pose.

    suggested props: none
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.