45 minute power yoga class.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
New music & moves.
LesMills BodyFlow is a mix of Tai-chi, Yoga, and Pilates. We have options for everyone! Grab your mat and get ready to stretch.
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor befor...
49 minute power yoga class.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Burn up your abs with this 30 min high intensity Pilates Mat workout. Grab your mat and let's go!
Equipment: mat
Sweat Level: 2