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BODYFLOW 91 with Lyndsay (LAUNCH Tuesday 4/13 @ 5pm EST)

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Power Yoga with Nina (LIVE Monday 4/12 @ 12pm EST)

Yoga Workouts • 45m

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  • BODYFLOW 91 with Lyndsay (LAUNCH Tues...

    New music & moves.

    LesMills BodyFlow is a mix of Tai-chi, Yoga, and Pilates. We have options for everyone! Grab your mat and get ready to stretch.

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befor...

  • Power Yoga with Nina (LIVE Thursday 4...

    49 minute power yoga class.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Mat Pilates 20 Min Express with Morga...

    Burn up your abs with this 30 min high intensity Pilates Mat workout. Grab your mat and let's go!

    Equipment: mat
    Sweat Level: 2