Power Yoga with Marlon (10:00am)
Yoga Workouts • 43m
This class is going to work more on getting deep into the hips (Lotus pose)
suggested props: mat
target areas: abs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
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BODYFLOW with Erin (LIVE Tuesday 10/6...
Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga with Nina (LIVE Wednesda...
45 minutes of yoga for the lower back and strengthening your core.
Suggested props: blocks and a mat
target areas: total body- back focus
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga with Carli (LIVE Thursda...
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
