46 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
48 minutes of yoga for the lower back and strengthening your core.
Suggested props: blocks and a mat
target areas: total body- back focus
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Need a good side stretch? Looking to open up your hips a little bit? 45 minutes of Yin Yoga with Morgan will help you de-stress and stretch your body.
Holding yoga poses for several minutes to deepen your stretch through the myofascial tissues will allow you to move better and feel better too...
This is the 50 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.