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BODYFLOW with Regina (LIVE Tuesday 10/13 @ 7am EST)

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Power Yoga with Marlon (LIVE Tuesday 10/13 @ 10am EST)

Yoga Workouts • 39m

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  • BODYFLOW with Regina (LIVE Tuesday 10...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yoga Flow with Nina (Wednesday 10/14 ...

    Vinyasa to wake up the core, spine and back. Let's get moving.

    Suggested props: blocks and a mat
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Erin (LIVE Thursday...

    50 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.