TONE UP 21 WEEK 4 - Power Yoga with Marlon
Yoga Workouts • 39m
This class is going to work on back bend stretches.
suggested props: mat, strap
target areas: back
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
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BODYFLOW with Regina
Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Yoga Flow with Nina (Thursday 12/10 @...
Vinyasa to wake up the core, spine and back. Let's get moving.
Suggested props: blocks and a mat
target areas: core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga with Erin (LIVE Thursday...
50 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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