Day 2 - Intermediate (Option 2) Power Yoga Legs with Nina
Yoga Workouts • 40m
Use these movements for a high impact that you'll feel in your legs.
suggested props: none
target areas: legs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
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Day 3 - Beginner (Option 1) Yin Yoga ...
Begin or end your day with this smooth Yin Yoga!
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Split Trainer Tip with Marlon
Learn how to properly work towards the splits.
suggested props: none
target areas: legs
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Five Minute Meditation with Morgan
Let's find the space to breathe and settle in a relaxing state to revitalize your day. Follow along in this guided meditation.
