Use these movements for a high impact that you'll feel in your legs.
suggested props: none
target areas: legs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Begin or end your day with this smooth Yin Yoga!
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Learn how to properly work towards the splits.
suggested props: none
target areas: legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's find the space to breathe and settle in a relaxing state to revitalize your day. Follow along in this guided meditation.