Pilates Mat with Morgan
Yoga Workouts • 29m
Celebrating Breast Cancer Awareness month with a 30 minute mat pilates workout.
Suggested Props: mat
Target Areas: Total body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Yin Yoga with Morgan - OCTOBER
Breast Cancer Awareness, 45 MINUTES of yoga.
Equipment: mat
Sweat Level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Vinyasa Yoga with Nina - OCTOBER
Power Vinyasa 55 minutes of mindful movements connecting to your breath.
Equipment: Mat and straps depending on your flexibility
arget areas: hips
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Yoga with JoJo - SEPTEMBER
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any health iss...
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