Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.
Props: Yoga Mat and 2 yoga blocks
Target Areas: total body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Ever felt like your Warrior pose could be stronger? Join Morgan to delve deeper into the set up for Warrior Pose (Virabadrasana I & II) and learn to feel more at home with your inner strength!
props: mat, blocks
target areas: total body
sweat level: 1
If you have any health issues or are pr...
40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get this blood moving with this low intensity yoga class. Nice way to break up the day.
suggested props: mat
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.