Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Morning Yoga Flow with Carli

Yoga Workouts • 17m

Up Next in Yoga Workouts

  • Day 4 - Advanced (Option 2) Total Bod...

    A challenging practice for Intermediate to Advanced yogis focusing on leg strength, hip opening and balance.

    suggested props: none
    target areas: legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoAnne (LIVE Thursday ...

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: whole body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yoga Flow (Concentration on the Hips)...

    Quick 15 minute Yoga Flow with a concentration on the hips.

    suggested props: mat
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

1 Comment