Transformation Challenge - (Week 8 Workout 4) Yin Yoga with Morgan
Yoga Workouts • 45m
Congrats this is the final workout of the 8 week transformation challenge!
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, blocks, strap
target areas: total body
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Day 7 - Beginner Yoga Flow With Marlon
Moving through 45 minutes of yoga flow with Marlon.
suggested props: mat, blocks
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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