Let's find the space to breathe and settle in a relaxing state to revitalize your day. Follow along in this guided meditation.
Learn how to properly execute a handstand.
suggested props: none
target areas: legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Learn a proper backbend to maximize your results.
suggested props: wheel, rolled up mat
target areas: back, shoulders, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Learn how to properly execute a Crow Pose.
suggested props: none
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.