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Two Minute Meditation with Morgan

Yoga Workouts • 2m 34s

Need a nice break to relax and refocus. Join Morgan for a quick 2 minute meditation to revitalize your day.

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    suggested props: mat (any props, blocks, stats, bolster ball, blankets)
    target areas: back
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Props: mat, block
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating i...

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