Up Next in Yoga Workouts

• 

  22:51

  Yoga for Back Pain with Morgan

  Yoga for Back Pain with Morgan

  Using smooth movements we will work on easing back pain through yoga.

  suggested props: mat (any props, blocks, stats, bolster ball, blankets)
  target areas: back
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  38:31

  Day 6 - Advanced APEX YOGA #4 with JoJo

  Day 6 - Advanced APEX YOGA #4 with JoJo

  APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

  Suggested Props: mat, light weights
  Target Areas: Whole body
  Sweat Level: 3

  If you have any healt...

• 

  03:18

  Triangle Pose Tips with Morgan

  Triangle Pose Tips with Morgan

  These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.

  Props: mat, block
  target areas: total body
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before participating i...