Need a nice break to relax and refocus. Join Morgan for a quick 2 minute meditation to revitalize your day.
Using smooth movements we will work on easing back pain through yoga.
suggested props: mat (any props, blocks, stats, bolster ball, blankets)
target areas: back
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any healt...
These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.
Props: mat, block
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating i...