Low Impact Cardio Yoga with Nina
Yoga Workouts • 49m
Suggested props: mat (blocks or a strap based on flexibility)
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Thankful APEX Yoga with JoJo and Friends
Happy Thanksgiving! 40 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole bod... -
Gentle Vinyasa Yoga with Nina - NOVEMBER
Let's free the tension in your body and connect with your breath. This is a 40 minute class to reset your mind and body.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participati...
-
BODYFLOW 93 with Paula - LAUNCH
54 minutes of BodyFlow, new music, new moves. Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.