Are your hips tight? Join me for this calm journey into stretching open your hips with backbends, rotations, pigeon and more.
Equipment: mat, 2 blocks
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's flow together for 60 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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