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Backbend Wheel Tips with Nina

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Headstand Tips with Marlon and Nina

Yoga Workouts • 6m 42s

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  • Backbend Wheel Tips with Nina

    Learn a proper backbend to maximize your results.

    suggested props: wheel, rolled up mat
    target areas: back, shoulders, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Arm Balance Crow Pose Tips with Nina

    Learn how to properly execute a Crow Pose.

    suggested props: none
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Looking for a break from the day- learn the tips and power of mediation from Morgan and how to incorporate it into your day.