Gentle Vinyasa Yoga with Nina - NOVEMBER
Yoga Workouts • 42m
Let's free the tension in your body and connect with your breath. This is a 40 minute class to reset your mind and body.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYFLOW 93 with Paula - LAUNCH
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suggested props: mat
target areas: total body
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APEX YOGA Halloween with JoAnne, Bob...
Happy Halloween! 30 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
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Pilates Mat with Morgan - OCTOBER
Celebrating Breast Cancer Awareness month with a 30 minute mat pilates workout.
Suggested Props: mat
Target Areas: Total body
Sweat Level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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