Let's free the tension in your body and connect with your breath. This is a 40 minute class to reset your mind and body.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
54 minutes of BodyFlow, new music, new moves. Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Happy Halloween! 30 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
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Celebrating Breast Cancer Awareness month with a 30 minute mat pilates workout.
Suggested Props: mat
Target Areas: Total body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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