Gentle Vinyasa Yoga with Nina - NOVEMBER
Yoga Workouts • 42m
Let's free the tension in your body and connect with your breath. This is a 40 minute class to reset your mind and body.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat
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