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Vinyasa Flow with Morgan

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Forearm Balance Tips with Marlon

Yoga Workouts • 8m 23s

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  • Vinyasa Flow with Morgan

    As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat, blocks
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • Yoga for Back Pain with Morgan

    Using smooth movements we will work on easing back pain through yoga.

    suggested props: mat (any props, blocks, stats, bolster ball, blankets)
    target areas: back
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 6 - Advanced APEX Yoga with JoAnne

    It's the APEX you know and love with yoga inspired moves.

    suggested props: mat and dumbbells
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.