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As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.
Learn how to increase forearm strength.
suggested props: yoga mat, blocks
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
props: mat, blocks
target: total body
If you have any health issues or are pregnant, please consult your doctor before participating in...
Need a nice break to relax and refocus. Join Morgan for a quick 2 minute meditation to revitalize your day.
Using smooth movements we will work on easing back pain through yoga.
suggested props: mat (any props, blocks, stats, bolster ball, blankets)
target areas: back
sweat level: 1