Forearm Balance Tips with Marlon
Yoga Workouts • 8m 23s
Learn how to increase forearm strength.
suggested props: yoga mat, blocks
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
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Vinyasa Flow with Morgan
As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat, blocks
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in...
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Yoga for Back Pain with Morgan
Using smooth movements we will work on easing back pain through yoga.
suggested props: mat (any props, blocks, stats, bolster ball, blankets)
target areas: back
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 6 - Advanced APEX Yoga with JoAnne
It's the APEX you know and love with yoga inspired moves.
suggested props: mat and dumbbells
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
