Live stream preview

Next video will start in 30 seconds

BODYFLOW 63 with Erin (LIVE Wednesday 4/21 @ 12pm EST)

Close Open

Earth Day APEX Yoga Restore Edition with JoAnne (LIVE Tuesday 4/20 @ 5pm EST)

Yoga Workouts • 43m

Up Next in Yoga Workouts

  • BODYFLOW 63 with Erin (LIVE Wednesday...

    56 Minutes of LesMills BodyFlow is a mix of Tai-chi, Yoga, and Pilates. We have options for everyone! Grab your mat and get ready to stretch.

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participa...

  • BODYFLOW with Mary (LIVE Friday 4/23 ...

    45 minutes of LesMills BodyFlow. This is a mix of Tai-chi, Yoga, and Pilates. We have options for everyone! Grab your mat and get ready to stretch.

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

  • Yin Yoga - 2 Blocks with Morgan (LIVE...

    Grab a couple yoga blocks, your mat and prepare 2Yin2Yogawith2Blocks. Rest your weary body in a 45 minute series of yin yoga poses designed to set you at ease, calm your nervous system, and help your body de-stress.

    45 minutes
    Sweat level: 2

2 Comments