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45 min Pilates Mat with Morgan (LIVE Friday 11/20 @ 10am EST)

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Eagle Power Yoga Flow with Marlon (LIVE Thursday 11/19 @ 10am EST)

Yoga Workouts • 40m

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  • 45 min Pilates Mat with Morgan (LIVE ...

    Join me while the leaves fall for a 40 minute pilates mat class on my back deck. It is too beautiful to be inside, and this workout is too tough to do alone, so grab some props and let's go!

    Equipment: mat, resistance band
    Sweat Level: 1

    If you have any health issues or are pregnant, please con...

  • VINYASA YOGA 30 MIN with Marlon (LIVE...

    Let's get moving in this express 30 minute class.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga 30 Minutes with Nina (LI...

    Let's get moving with this shortened Vinyasa yoga class.

    suggested props: mat, and blocks depending on your flexibility
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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