Time to challenge yourself with this Eagle Power yoga Flow class.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join me while the leaves fall for a 40 minute pilates mat class on my back deck. It is too beautiful to be inside, and this workout is too tough to do alone, so grab some props and let's go!
Equipment: mat, resistance band
Sweat Level: 1
If you have any health issues or are pregnant, please con...
Let's get moving in this express 30 minute class.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this shortened Vinyasa yoga class.
suggested props: mat, and blocks depending on your flexibility
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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