40 minute power yoga class.
suggested props: mat
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join Morgan to stretch and meditate. Use a strap to access a deeper pose in your yin stretch.
40 minutes
Suggested Props: mat, strap, towels/blankets
Target Areas: Whole body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in th...
40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat, blocks, dumbbells
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health iss...
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