A challenging practice for Intermediate to Advanced yogis focusing on leg strength, hip opening and balance.
suggested props: none
target areas: legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any healt...
Quick 15 minute Yoga Flow with a concentration on the hips.
suggested props: mat
target areas: hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get target those abs with this Yoga Flow.
suggested props: mat
target areas: abs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.