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APEX Yoga with JoAnne (LIVE Thursday 9/3 @ 12pm EST)

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Day 4 - Advanced (Option 2) Total Body Yoga with Marlon2

Yoga Workouts • 44m

Up Next in Yoga Workouts

  • APEX Yoga with JoAnne (LIVE Thursday ...

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: whole body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yoga Flow (Concentration on the Hips)...

    Quick 15 minute Yoga Flow with a concentration on the hips.

    suggested props: mat
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga Flow (Concentration on Abs...

    Let's get target those abs with this Yoga Flow.

    suggested props: mat
    target areas: abs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.