Day 4 - Advanced (Option 2) Total Body Yoga with Marlon2
Yoga Workouts • 44m
A challenging practice for Intermediate to Advanced yogis focusing on leg strength, hip opening and balance.
suggested props: none
target areas: legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
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APEX Yoga with JoAnne (LIVE Thursday ...
APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.
suggested props: mat, dumbells
target areas: whole body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Yoga Flow (Concentration on the Hips)...
Quick 15 minute Yoga Flow with a concentration on the hips.
suggested props: mat
target areas: hips
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Yoga Flow (Concentration on Abs...
Let's get target those abs with this Yoga Flow.
suggested props: mat
target areas: abs
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
