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TONE UP 21 WEEK 2 - APEX YOGA #10 with JoJo

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Day 4 - Advanced (Option 2) Total Body Yoga with Marlon2

Yoga Workouts • 44m

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  • TONE UP 21 WEEK 2 - APEX YOGA #10 wi...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • Yoga Flow (Concentration on the Hips)...

    Quick 15 minute Yoga Flow with a concentration on the hips.

    suggested props: mat
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga Flow (Concentration on Abs...

    Let's get target those abs with this Yoga Flow.

    suggested props: mat
    target areas: abs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.