Cardio Power Yoga Sculpt with Nina (LIVE Monday 3/15 @ 12pm EST)
Yoga Workouts • 48m
40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat, blocks, dumbbells
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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