BODYFLOW with Mary (LIVE Friday 4/23 @ 7am EST)
Yoga Workouts • 45m
45 minutes of LesMills BodyFlow. This is a mix of Tai-chi, Yoga, and Pilates. We have options for everyone! Grab your mat and get ready to stretch.
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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