14Day Challenge Day 3 - BODYFLOW with Mackenzie
Yoga Workouts • 38m
This is the 38 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
BODYFLOW with Erin (LIVE Wednesday 7/...
LesMills BodyFlow is a mix of Tai-chi, Yoga, and Pilates. We have options for everyone! Grab your mat and get ready to stretch.
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the wo...
-
Vinyasa Yoga with Erin (LIVE Tuesday ...
Let's get moving with this Vinyasa yoga.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 8 - Yin Yoga - no pro...
Need some meditative stretch time? Find a quiet spot and join Morgan for a 45 minute Yin Yoga practice with no props. All you need is your mat. Breathe deeply, and stretch your body.
Suggested props: mat
If you have any health issues or are pregnant, please consult your doctor before partic...
2 Comments