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Vinyasa Yoga with Erin (LIVE Tuesday 12/15 @ 7am EST)

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BODYFLOW with Erin (LIVE Wednesday 7/15 @ 12:00pm EST)

Yoga Workouts • 46m

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  • Vinyasa Yoga with Erin (LIVE Tuesday ...

    Let's get moving with this Vinyasa yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - Yin Yoga - no pro...

    Need some meditative stretch time? Find a quiet spot and join Morgan for a 45 minute Yin Yoga practice with no props. All you need is your mat. Breathe deeply, and stretch your body.

    Suggested props: mat

    If you have any health issues or are pregnant, please consult your doctor before partic...

  • Gentle & Strong Power Yoga with Nina ...

    45 minute power yoga class.

    suggested props: mat
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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