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Vinyasa Yoga with Nina (LIVE Wednesday 10/7 @ 1:00pm EST)

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Yoga Workouts • 49m

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  • Vinyasa Yoga with Nina (LIVE Wednesda...

    45 minutes of yoga for the lower back and strengthening your core.

    Suggested props: blocks and a mat
    target areas: total body- back focus
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Carli (LIVE Thursda...

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan (LIVE Monday 10/...

    Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.

    suggested props: mat, blanket, blocks, bolster
    ...

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