Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minutes of yoga for the lower back and strengthening your core.
Suggested props: blocks and a mat
target areas: total body- back focus
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.
suggested props: mat, blanket, blocks, bolster
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