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APEX YOGA 30 #14 with JoJo (LIVE 10/5 @ 12:00pm EST)

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BODYFLOW UNITED with Erin (LIVE Friday 10/2 @ 12pm EST)

Yoga Workouts • 43m

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  • APEX YOGA 30 #14 with JoJo (LIVE 10...

    30 minutes total body transformative workout! Doing cool moves with very low impact.
    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props...

  • Yin Yoga with Morgan (LIVE 10/5 @ 1:0...

    Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.

    suggested props: mat, blanket, blocks, bolster...

  • Power Yoga with Marlon (10:00am)

    This class is going to work more on getting deep into the hips (Lotus pose)

    suggested props: mat
    target areas: abs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.