Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BODYFLOW 93 with Paula - LAUNCH

Yoga Workouts • 54m

Up Next in Yoga Workouts

  • APEX YOGA Halloween with JoAnne, Bob...

    Happy Halloween! 30 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    ...

  • Pilates Mat with Morgan - OCTOBER

    Celebrating Breast Cancer Awareness month with a 30 minute mat pilates workout.

    Suggested Props: mat
    Target Areas: Total body
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan - OCTOBER

    Breast Cancer Awareness, 45 MINUTES of yoga.

    Equipment: mat
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments