Let's get moving to new choreography in this yoga flow workout 45 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Already done a good workout but now you need some abs and core work? Join Morgan for a 20 minute pilates workout. Keep your shoes on!
suggested props: mat
target areas: core and whole body stretches
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor be...
Let's flow together for 50 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
38 minutes of power yoga, focusing on flexibility.
Suggested props: mat, block and straps (optional)
sweat level:3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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