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Pilates Express for Post Workout (LIVE Monday 1/18 @ 5pm EST)

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BODYFLOW 90 with Regina (LAUNCH)

Yoga Workouts • 46m

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  • Pilates Express for Post Workout (LIV...

    Already done a good workout but now you need some abs and core work? Join Morgan for a 20 minute pilates workout. Keep your shoes on!

    suggested props: mat
    target areas: core and whole body stretches
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor be...

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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