This is the 50 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
40 minute power yoga class.
suggested props: mat
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join Morgan to stretch and meditate. Use a strap to access a deeper pose in your yin stretch.
40 minutes
Suggested Props: mat, strap, towels/blankets
Target Areas: Whole body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in th...
40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat, blocks, dumbbells
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.