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Eagle Power Flow with Marlon (LIVE Thursday 3/4 @ 7am EST)

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BODYFLOW 73 with Erin (LIVE Tuesday 3/2 @ 7am EST)

Yoga Workouts • 53m

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  • Eagle Power Flow with Marlon (LIVE Th...

    40 minute power yoga class.

    suggested props: mat
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga - bring a strap with Morgan ...

    Join Morgan to stretch and meditate. Use a strap to access a deeper pose in your yin stretch.

    40 minutes
    Suggested Props: mat, strap, towels/blankets
    Target Areas: Whole body
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in th...

  • Power Yoga Sculpt 3 with Nina (LIVE M...

    40 minute power yoga class mostly focusing on the shoulders and arms.

    suggested props: mat, blocks, dumbbells
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.