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14Day Challenge Day 11 - Power Yoga Sculpt 2 with Nina

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BODYFLOW 71 with Erin (LIVE Thursday 2/25 @ 12pm EST)

Yoga Workouts • 55m

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  • 14Day Challenge Day 11 - Power Yoga S...

    40 minute power yoga class mostly focusing on the shoulders and arms.

    suggested props: mat, blocks, dumbbells
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW 73 with Erin (LIVE Tuesday 3...

    This is the 50 minute flexibility version on BODYFLOW.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Eagle Power Flow with Marlon (LIVE Th...

    40 minute power yoga class.

    suggested props: mat
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.