60 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
42 minute power yoga class.
suggested props: mat. dumbbells and blocks (depending on your flexibility)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Power Vinyasa 47 minutes of mindful movements connecting to your breath.
Equipment: Mat and straps depending on your flexibility
arget areas: hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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