50 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Full body workout.
suggested props: mat
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Burn up your abs with this 30 min high intensity Pilates Mat workout. Grab your mat and let's go!
Equipment: mat
Sweat Level: 2