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BODYFLOW 60 with Regina (LIVE Thursday 10/29 @ 7am EST)

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BODYFLOW 59 with Erin (LIVE Wednesday 10/28 @ 10am EST)

Yoga Workouts • 52m

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  • BODYFLOW 60 with Regina (LIVE Thursda...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with Marlon (LIVE Tuesday ...

    Full body workout.

    suggested props: mat
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Mat with Morgan (LIVE Monday ...

    Burn up your abs with this 30 min high intensity Pilates Mat workout. Grab your mat and let's go!

    Equipment: mat
    Sweat Level: 2