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40 Min Yin Salutation with Morgan (LIVE Monday 2/8 @ 12pm EST)

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BODYFLOW 43 with Regina (LIVE Friday 2/5 @ 12pm EST)

Yoga Workouts • 51m

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  • 40 Min Yin Salutation with Morgan (LI...

    Join Morgan for a 40 minute Yin Salutation. Travel similar asanas as you would for a sun salutation, Yin Style! Your whole body will enjoy this journey.

    Suggested Props: mat, blocks, bolster, towels/blankets
    Target Areas: Whole body
    Sweat Level: 1

    If you have any health issues or are preg...

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    Let's flow together for 60 minutes.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    46 minute power yoga class.

    suggested props: mat, blocks if needed
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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