BODYFLOW 43 with Regina (LIVE Friday 2/5 @ 12pm EST)
Yoga Workouts • 51m
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
suggested props: mat if you want
target areas: whole body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
40 Min Yin Salutation with Morgan (LI...
Join Morgan for a 40 minute Yin Salutation. Travel similar asanas as you would for a sun salutation, Yin Style! Your whole body will enjoy this journey.
Suggested Props: mat, blocks, bolster, towels/blankets
Target Areas: Whole body
Sweat Level: 1If you have any health issues or are preg...
-
BODYFLOW 72 - Pregnancy Options with ...
Let's flow together for 60 minutes.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Power Yoga with Nina (LIVE Wednesday ...
46 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments