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Let's flow together for 50 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
38 minutes of power yoga, focusing on flexibility.
Suggested props: mat, block and straps (optional)
This is hip focused. As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.
target: lower body
If you have any health issues or are pregnant, please consult your doctor before par...
50 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2