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TONE UP 21 WEEK 1 - Yin Yoga with Morgan

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BODYFLOW (30 MIN) with Mary (LIVE Wednesday 12/30 @ 12:00pm EST)

Yoga Workouts • 31m

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  • TONE UP 21 WEEK 1 - Yin Yoga with Mor...

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    suggested props: Resistance ball, 2 blocks, mat and towel
    target areas: total body
    sweat level: 1

    If you have any h...

  • TONE UP 21 WEEK 4 - APEX YOGA #9 with...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • TONE UP 21 WEEK 1 - APEX YOGA #1 with...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

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