Let's flow together for 53 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this Vinyasa yoga with a focus on the hamstrings and flexibility.
suggested props: mat
target areas: hamstring flexibility
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Do your toes need some love? Stretch and massage your feet in this short yin practice designed to be added onto your regular workout. Add this 30 minute toe-focused work and see your foot health increase!
Equipment: a small towel (optional)
Sweat Level: 1
If you have any health issues or are ...
Let's get moving to new choreography in this yoga flow workout 45 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 Comment