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BODYFLOW 40 with Regina (LIVE Friday 10/23 @ 10am EST)

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Barre with Carli (LIVE Friday 10/23 @ 1pm EST)

Yoga Workouts • 35m

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  • BODYFLOW 40 with Regina (LIVE Friday ...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Nina (LIVE Monday 1...

    Let's get moving together on our mats. Join Nina for this all-levels vinyasa flow yoga class.

    suggested props: mat, strap and two blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX YOGA #16 with JoJo (LIVE Tuesda...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...