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Holiday Power Yoga with Nina (LIVE Tuesday 12/22 @ 1pm EST)

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APEX Yoga with JoAnne (Monday 12/21 @ 1:00pm EST)

Yoga Workouts • 46m

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  • Holiday Power Yoga with Nina (LIVE Tu...

    Special Holiday Power Yoga. Bring your mat and get moving!

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Erin (LIVE Tuesday ...

    Let's get moving with this Vinyasa yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga - Hip focus with Marlon (L...

    45 minute power yoga class mostly focusing on the hips.

    suggested props: mat
    target areas: shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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