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Power Yoga with Nina (LIVE Wednesday 4/28 @ 12pm EST)

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Yoga Workouts • 41m

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  • Power Yoga with Nina (LIVE Wednesday ...

    45 minute power yoga class. Let's get sweaty, strong and flexible together.

    suggested props: mat, light weights (optional)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Erin (LIVE Thursday...

    50 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga Flow for Strength with Mar...

    44 minute power yoga class.

    suggested props: mat, blocks if needed
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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