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Vinyasa Yoga with Erin (LIVE Tuesday 10/27 @ 7am EST)

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APEX YOGA #16 with JoJo (LIVE Tuesday 10/27 @ 12:00pm EST)

Yoga Workouts • 42m

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  • Vinyasa Yoga with Erin (LIVE Tuesday ...

    45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 5 - Upbeat Yin Yoga w...

    The music is upbeat, the stretching is deep. Join me with your mat and a block or two if you like. Props not required though!

    Equipment: yoga mat and a block (optional)
    Sweat Level: 1 (stretch level 10+)

    If you have any health issues or are pregnant, please consult your doctor before partic...

  • BODYFLOW 59 with Erin (LIVE Wednesday...

    50 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.